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in how many days after i can masturbate??

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i am confused with my masturbation frequency just i want to know for a boy like me of 22 yrs old has lot of sex thoughts sometimes even may be due to having many girlfriends in school and college level. i cant bear masturbating often so i want to know the frequency of masturbation for a healthy body and iam also a bodybuilder in gym for past 6 months.
closed with the note: Please search the related topic, this has been discussed number of times. Thanks for posting.
asked Feb 10 in Questions by kisorkumar (125 points)
closed Feb 10 by oye
Even though the question is closed i would like to comment..
Kisorkumar, even i am a body builder for 2 years.. I take protein powder and at times amino acid injections.. I never found my masturbation nor supplements affecting my body building.. I do it in the night.. So it did not make much of a difference.. Only thing s that dont over do it..
Infact masturbation releases a gush of testosterone into ur blood.. So it does help in bodybuilding in a way..:)