Addicted to mastrubation, want to control mastrubation

Question

Hi! Anjali aunty n members of AA pls tell some suggestions to avoid mastrubation.
I will mastrubate 2or3 times daily. I think not to mastrubate daily but somewat i will do it n after  doing it will feel guilty for some time n again it will repeates if i am alone i will mastrubate 4to5 times daily i want to control myself pls tell some suggestion it will help me to control myself....

Answer 1

try to keep urself engagd..!dnt b alne in room..keep doing smthng,mingl with frends and family..

Answer 2

dear munna93,
in fact, masturbation is helpful for easing sexual eagerness. normally no need of guilty feeling on masturbation. but depending too much on masturbation is not advisable. 4 to 5 times daily is abnormal and not healthy.

actually 4 to 5 times masturbation - means, you are in the addiction level. over masturbation will gradually reduce the sensitivity of your glans and pleasure derived out of masturbation.

so better try to increase the frequency between two masturbation.
try to engage with other creative matters and avoid the loneliness.

moreover, if you want to control your masturbation habit and if you are in a position unable to help yourself, seek some professional help from a psychologist.

Answer 3

follow what amit and manish said..
.actually these type of questions were asked and answered many times before.. just have a look to old questions..

Answer 4

Don't you have any work apart from masturbating. If you do something than you will certainly reduce the frequency of masturbation. Try to focus on your work and family.